xddxz.comHome NavigationNavigation
Home >  Apps >  Personalization >  531 Workout Log - KeyLifts
531 Workout Log - KeyLifts

531 Workout Log - KeyLifts

Category:Personalization Size:134.68M Version:5.5.6

Rate:4.3 Update:Dec 10,2024

4.3
Download
Application Description

531 Workout Log - KeyLifts: Your Ultimate 5/3/1 Strength Training Companion

For serious weightlifters committed to maximizing strength gains without the complexities of manual calculations, 531 Workout Log - KeyLifts is the perfect solution. This app streamlines the entire 5/3/1 process, eliminating tedious planning and tracking. Simply arrive at the gym and let the app guide your workout with pre-calculated sets and weights, paving the way for effortless personal record breakthroughs.

Key Features of 531 Workout Log - KeyLifts:

  • Automated Calculations: Say goodbye to manual calculations! The app automatically computes all your sets, allowing you to concentrate solely on lifting.

  • Effortless Planning: Planning your 5/3/1 program is simplified. Each workout session is clearly outlined, ensuring you're ready to lift the moment you arrive.

  • Streamlined Cycle Management: Create new training cycles with a single tap, complete with automatically calculated weights. No more repetitive planning!

  • Pro Version Enhancements: Unlock over 100+ 5/3/1 templates, edit existing ones, or design custom programs tailored to your specific needs. A built-in Plate Calculator further streamlines your workout prep.

  • Plate Calculator (Pro): The Pro version's integrated Plate Calculator eliminates the guesswork of determining plate weights, keeping you focused on achieving your strength goals.

  • Progress Tracking (Pro): Monitor your progress visually with graphs charting your one-rep maxes over time. This feature provides continuous motivation and confirmation of your training's effectiveness.

In Summary:

531 Workout Log - KeyLifts is engineered to simplify and optimize your 5/3/1 training experience. By automating calculations, streamlining planning, providing extensive template options, and offering a Plate Calculator and progress tracking, it removes the guesswork and allows users to achieve measurable results. Upgrade to the Pro version for enhanced features and personalized customization. Download the app today and start shattering your personal bests!

Screenshot
531 Workout Log - KeyLifts Screenshot 0
531 Workout Log - KeyLifts Screenshot 1
531 Workout Log - KeyLifts Screenshot 2
531 Workout Log - KeyLifts Screenshot 3
Reviews Post Comments
Latest Articles
  • Amazon Spring Sale 2025 Dates Officially Confirmed, Here's Everything You Need to Know

    ​ Amazon has officially announced the dates for its Spring Sale 2025, offering a full week of discounts across various categories including tech, gaming, home appliances, and more. This sale presents a prime opportunity to snag deals before the summer shopping rush, especially for those without an Ama

    Author : Isabella View All

  • Nintendo Switch 2 Reviews Begin June 5

    ​ As the gaming community eagerly awaits the launch of the Nintendo Switch 2 on June 5, there's a significant update for IGN readers: Nintendo has announced that there will be no traditional pre-launch review access to the Switch 2 hardware. This break from tradition also means we won't have the chanc

    Author : Claire View All

  • ​ If you've enjoyed the Showdown in Chinatown update, get ready for an exciting new chapter in Reverse: 1999. Bluepoch Games is collaborating with Ubisoft to introduce the iconic Assassin's Creed franchise into the mix, promising to enhance your time-traveling adventures within this RPG. Mark your cal

    Author : Audrey View All

Topics
Best Offline Games to Play Anywhere
Best Offline Games to Play AnywhereTOP

Looking for the best offline games to play anywhere, anytime? This collection features a variety of top-rated games, perfect for when you're offline. Enjoy thrilling adventures with Arctic Wolf Family Simulator, master challenging puzzles with Tile Connect, or show off your skills in Pro Snooker 2024. Test your reflexes with Dumb Ways to Die and Galaxiga, or relax with the calming gameplay of Jelly Juice. If you prefer something more realistic, try Proton Bus Simulator Road. For word puzzle fans, we have Word Life. Download Extra Lives and dive into hours of offline fun with these amazing apps! Find your next favorite offline game today!