OCD.app Anxiety, Mood & Sleep

Daily CBT exercises to reduce obsessions, elevate your mood, and build motivation (GG OCD)

"Most credible OCD App" (achieving the highest credibility score of 4.28 out of 5) – International OCD Foundation

Feel 20% better in just 24 days

Users report significant improvements in OCD and anxiety symptoms with just 3-4 minutes of daily training.

Backed by science

GGtude apps are supported by 12 published research papers, with over 5 additional ongoing studies focused on OCD, anxiety, depression, and overall mental wellness.

Trusted by mental health experts

Our OCD app is recommended by clinical psychologists and is utilized by BrainsWay, a Nasdaq-listed company, to support patient recovery.

It is also rated as the most credible OCD app on PsyberGuide.

How it helps you

OCD can be a debilitating condition that impacts many areas of life. Research indicates that altering negative thinking patterns can positively influence OCD, anxiety, and depression.

Just 3 minutes a day? Really?

From the beginning, we knew that to make a real difference in mental health, we had to make improvement effortless. We designed a concise 3-minute daily exercise program and studied its effects—with encouraging results.

Remember: Lasting change doesn't occur during practice alone. It happens when you apply supportive thinking in everyday situations.

What does the app focus on? OCD, anxiety, or depression?

This app is fully personalized to you. During setup, simply select your challenges, and we'll guide you step-by-step.

How do I change my negative thinking habits?

1. Identify your negative thinking patterns.

2. Learn to let go of thoughts common in OCD, anxiety, and depression.

3. Discover supportive thoughts to use as a healthier inner voice.

4. Practice embracing supportive thinking to build self-esteem, appreciate your body, and manage intrusive thoughts.

5. Apply your improved self-talk in daily life.

Is this app a substitute for therapy?

Our app is not a replacement for professional therapy or treatment. However:

1. It is used by OCD and CBT psychologists as a supplementary tool.

2. It helps maintain healthy thinking during and after therapy.

3. Research shows it reduces anxiety, worry, obsessions, and related symptoms.

The self-talk behind OCD, Anxiety & Depression

Cognitive Behavioral Therapy identifies several thinking patterns linked to mental health challenges:

- Self-criticism (a key factor in depression)

- Social comparison

- Constant checking

- Fear of uncertainty

- Fear of regret

- Rumination

- Catastrophizing

- Fear of contamination

- Perfectionism (the silent driver)

Our app targets these specific patterns to help you overcome them.

As healthy thinking becomes a habit, the process grows automatic and more natural.

OCD test and self-assessment

Your journey starts with a self-assessment. This not only helps you understand your current state but also allows the app to tailor content specifically for you.

The app covers a wide range of mental health topics across more than 500 levels, each with its own set of supportive self-talk statements.

Training with the app encourages gradual, consistent learning of healthier self-talk, helping to break the cycle of negative thoughts that sustain low self-esteem.

Mood tracker

Tracking your mood serves two primary purposes:

1. Helps you log and reflect on your emotional state

2. Increases your awareness of positive versus negative thinking

3. Personalizes your practice sessions to maximize the app's effectiveness

Is the app free, or do I need a subscription?

The OCD app is designed to deliver the benefits of healthy self-talk at no cost. After building a foundation, Premium content lets you explore advanced, specific topics along with supplementary modules and exclusive features.

Learn more about GGtude apps

Visit our website: http://ggtude.com